Often time the great sages spoke about doing without doing, seeing without seeing and being without being. However, many times individuals will take that to heart and won't act or practice their forms as needed. The most prominent lesson here is that while stillness is the practice, there is always movement. Actual non-movement leads to rigor mortise in which no life escapes you. To pull that away from the superficial and ideological, I would like to begin with this question.

Can movement and...

I have gotten this question about mindfulness many times, so I thought I would address it within a post. Mindfulness can come from many forms and many angles. Thus we must approach it for what it is in both foresight and hindsight. Mindfulness practice originated in the eastern orient traditions and was used to enhance the availability of sight within the environment to improve the presence of the person in whatever they were doing or not doing. That is why often if you refer to books written...

Hi everyone,

Today we will cover the last part of the series on the three levels of a warrior's mindset, so I hope you have enjoyed it thus far. 

Now we have spoken about the previous states of mind and how they relate to each disposition, but I will do a quick review for those who have just tuned into this series. 

State of mind 1: Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant, all-encompassing awareness. 

State of mind 2: Mu...

Ever since the post-nuclear age, the revolution of industry sciences has been pushing more stimulus onto the social structure for the name of progress. The aforementioned has not been limited to electronic development. Modernization has been one of those factors that have pushed the envelope in which the bias of testing for long-term results versus comfort and apparent benefits. That brings us to the topic today of blue light and its effects on health.

Current society averages state that...

Hi everyone,

I've been moving my list over to a new system, and have had a few hiccups as far as sending out e-mails, so if you have not heard from me in a while, then that is why. I have my team working on it, so hopefully, this will be resolved soon. That mostly has brought me to the topic today of simplification.

I have been working on simplifying my life in many ways, from bill management to environmental management. You may remember from my previous newsletter that I spoke about how your...

In the following, I will discuss how I arrived at the practice of Qigong and why it changed the way I saw things in my life. It was not an instant miracle, but it did progressively get better. I will do my best to detail what was going on and how I began to overcome it.

Back in 2010, I remember waking up with what seemed to be a hangover. I can tell you that it was not a great sight as I was trying to find my way through the hallway, but I was running into things. What I didn't know at the...

Hello again friends,
Today I would like to speak to you about stagnation and how it can be the unknown silent killer of your overall health.

Consider your body is a liquid life form exchanging fluids at every turn. It doesn’t matter if it is hormones, blood, lymph, neurological chemicals all while holding itself together. The human body is spectacular.

Understanding also that the body has over 600 muscles that work on train tracks called anatomy trains that dictate not only tensile...

One of the biggest issues that cause disease in the body is that of stagnation. You see, stagnation can occur in two ways in your life.

It can go from macro to micro and also the inverse. That is why the thoughts you think, the people you keep and the food you eat all matter. It is triangular in nature, and it makes up a small map of us as humans.

Today I’d like, to begin with, a concept introduced in the book Psycho-Cybernetics known as limbic hijacking. In a world that...