We have all experienced the thrill of having messages appear on your phone. Someone has sent you a new message on messenger, your birthday has come about and everyone that you have not heard from all year decides to wish you a happy birthday, your yoga app has a new update on the crow pose, and you can't wait to try it. Your day is full of sounds, little red icons, and vibrations. The summary of all these things happening to us daily is that we are being conditioned. Let me give you a little...
Often time the great sages spoke about doing without doing, seeing without seeing and being without being. However, many times individuals will take that to heart and won't act or practice their forms as needed. The most prominent lesson here is that while stillness is the practice, there is always movement. Actual non-movement leads to rigor mortise in which no life escapes you. To pull that away from the superficial and ideological, I would like to begin with this question.
Can movement and...
Today we will cover the last part of the series on the three levels of a warrior's mindset, so I hope you have enjoyed it thus far.
Now we have spoken about the previous states of mind and how they relate to each disposition, but I will do a quick review for those who have just tuned into this series.
State of mind 1: Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant, all-encompassing awareness.
State of mind 2: Mu...
Hello again friends,
Today I would like to speak to you about stagnation and how it can be the unknown silent killer of your overall health.
Consider your body is a liquid life form exchanging fluids at every turn. It doesn’t matter if it is hormones, blood, lymph, neurological chemicals all while holding itself together. The human body is spectacular.
Understanding also that the body has over 600 muscles that work on train tracks called anatomy trains that dictate not only tensile...
Hi there, I need one more step from you to make sure we can deliver everything to you without a hitch. By submitting your information below you'll get a confirmation e-mail in a few moments.