We have all experienced the thrill of having messages appear on your phone. Someone has sent you a new message on messenger, your birthday has come about and everyone that you have not heard from all year decides to wish you a happy birthday, your yoga app has a new update on the crow pose, and you can't wait to try it. Your day is full of sounds, little red icons, and vibrations. The summary of all these things happening to us daily is that we are being conditioned. Let me give you a little...

Hello dear members,

Today I was speaking with someone about joy and I thought that you would benefit from this thought, so here it comes. :)

We often get sucked in by the daily task and things that need to happen for survival. I mean, when was the last time you saw someone sat in traffic and smiling with extreme joy? It is a rare sight. In fact, you are more likely to see a dodo roaming around the side of the road than you are to find someone who is sat in bumper to bumper traffic just...