Often time the great sages spoke about doing without doing, seeing without seeing and being without being. However, many times individuals will take that to heart and won't act or practice their forms as needed. The most prominent lesson here is that while stillness is the practice, there is always movement. Actual non-movement leads to rigor mortise in which no life escapes you. To pull that away from the superficial and ideological, I would like to begin with this question.

Can movement and...

Hello everyone,
Today we will be discussing with you how to use your mind as an anchor instead of an accelerant when processing thoughts through your day. The process is named Mu Shin.

Mu Shin means ‘Mind Without Mind,’ or the state of No Mind. Mu Shin is a state of spontaneity that allows immediate action without conscious thought. “Mu” means “emptiness.” The mind is empty in the sense that it is void of fear, anger, worries and various other...

Ever since the post-nuclear age, the revolution of industry sciences has been pushing more stimulus onto the social structure for the name of progress. The aforementioned has not been limited to electronic development. Modernization has been one of those factors that have pushed the envelope in which the bias of testing for long-term results versus comfort and apparent benefits. That brings us to the topic today of blue light and its effects on health.

Current society averages state that...