We have all experienced the thrill of having messages appear on your phone. Someone has sent you a new message on messenger, your birthday has come about and everyone that you have not heard from all year decides to wish you a happy birthday, your yoga app has a new update on the crow pose, and you can't wait to try it. Your day is full of sounds, little red icons, and vibrations. The summary of all these things happening to us daily is that we are being conditioned. Let me give you a little...

I have gotten this question about mindfulness many times, so I thought I would address it within a post. Mindfulness can come from many forms and many angles. Thus we must approach it for what it is in both foresight and hindsight. Mindfulness practice originated in the eastern orient traditions and was used to enhance the availability of sight within the environment to improve the presence of the person in whatever they were doing or not doing. That is why often if you refer to books written...

Hi everyone,

Today we will cover the last part of the series on the three levels of a warrior's mindset, so I hope you have enjoyed it thus far. 

Now we have spoken about the previous states of mind and how they relate to each disposition, but I will do a quick review for those who have just tuned into this series. 

State of mind 1: Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant, all-encompassing awareness. 

State of mind 2: Mu...

Today's health and wellness topic is one that follows the previous one based on environmental factors, but it is learning that you have 3 sections to your mind.

They are broken down into the following categories:

1. Zan Shin - Remaining Spirit
2. Mu Shin - Mind Without Mind
3. Fu Do Shin - Immovable Mind

We will cover the first one today, and dive deeper into the states of mindfulness in the next few weeks.

Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant,...