Finding peace and meaning in movement

Often time the great sages spoke about doing without doing, seeing without seeing and being without being. However, many times individuals will take that to heart and won't take action or practice their forms as needed. The most prominent lesson here is that while stillness is the practice, there is always movement. Actual non-movement leads to rigor mortis in which no life escapes you. To pull that away from the superficial and ideological I would like to begin with this question.

Can movement and stillness exist at the same time?

It is a complex process to get into finite terms but the reality of the matter is that yes it can. Let's take sleep for instance and divulge the aspects that you are still for the majority of the night if you sleep well, yet, deep down there is a stillness of breath and fluid movement that is keeping you alive while allowing your body to detoxify and heal itself. Hence the power of breathing and breath movements such as of that in Qigong and other...

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