We have all experienced the thrill of having messages appear on your phone. Someone has sent you a new message on messenger, your birthday has come about and everyone that you have not heard from all year decides to wish you a happy birthday, your yoga app has a new update on the crow pose, and you can't wait to try it. Your day is full of sounds, little red icons, and vibrations. The summary of all these things happening to us daily is that we are being conditioned. Let me give you a little...

Often time the great sages spoke about doing without doing, seeing without seeing and being without being. However, many times individuals will take that to heart and won't act or practice their forms as needed. The most prominent lesson here is that while stillness is the practice, there is always movement. Actual non-movement leads to rigor mortise in which no life escapes you. To pull that away from the superficial and ideological, I would like to begin with this question.

Can movement and...

Today I wanted to give you a sneak peek at one of the sections inside of the soon to come; Embrace Yourself Wellness Center. I dive into what an energy blockage is and how the forms come up in your body, emotions, and structure. If you'd like to know more about the program before it launches, please feel free to send a message to [email protected].

Enjoy the free module.

~Luis

Hello everyone,
Today we will be discussing with you how to use your mind as an anchor instead of an accelerant when processing thoughts through your day. The process is named Mu Shin.

Mu Shin means ‘Mind Without Mind,’ or the state of No Mind. Mu Shin is a state of spontaneity that allows immediate action without conscious thought. “Mu” means “emptiness.” The mind is empty in the sense that it is void of fear, anger, worries and various other...

Hi everyone,

I've been moving my list over to a new system, and have had a few hiccups as far as sending out e-mails, so if you have not heard from me in a while, then that is why. I have my team working on it, so hopefully, this will be resolved soon. That mostly has brought me to the topic today of simplification.

I have been working on simplifying my life in many ways, from bill management to environmental management. You may remember from my previous newsletter that I spoke about how your...

I’ve been online promoting health and wellness for quite some time, and I can tell you I have seen about everything come about in the past six years. Guru’s in all shapes and forms promising you the gold at the end of the rainbow if you spend 25k, 50k, 100k or more a month or year with them.

They will supposedly teach you the exact systems that will help you look better, feel better, work better or even make more money than they do in no time flat. I can quote a few that will talk...

In the following, I will discuss how I arrived at the practice of Qigong and why it changed the way I saw things in my life. It was not an instant miracle, but it did progressively get better. I will do my best to detail what was going on and how I began to overcome it.

Back in 2010, I remember waking up with what seemed to be a hangover. I can tell you that it was not a great sight as I was trying to find my way through the hallway, but I was running into things. What I didn't know at the...

Hello again friends,
Today I would like to speak to you about stagnation and how it can be the unknown silent killer of your overall health.

Consider your body is a liquid life form exchanging fluids at every turn. It doesn’t matter if it is hormones, blood, lymph, neurological chemicals all while holding itself together. The human body is spectacular.

Understanding also that the body has over 600 muscles that work on train tracks called anatomy trains that dictate not only tensile...

One of the biggest issues that cause disease in the body is that of stagnation. You see, stagnation can occur in two ways in your life.

It can go from macro to micro and also the inverse. That is why the thoughts you think, the people you keep and the food you eat all matter. It is triangular in nature, and it makes up a small map of us as humans.

Today I’d like, to begin with, a concept introduced in the book Psycho-Cybernetics known as limbic hijacking. In a world that...