Hi everyone,

I've been moving my list over to a new system, and have had a few hiccups as far as sending out e-mails, so if you have not heard from me in a while, then that is why. I have my team working on it, so hopefully, this will be resolved soon. That mostly has brought me to the topic today of simplification.

I have been working on simplifying my life in many ways, from bill management to environmental management. You may remember from my previous newsletter that I spoke about how your...

In the following, I will discuss how I arrived at the practice of Qigong and why it changed the way I saw things in my life. It was not an instant miracle, but it did progressively get better. I will do my best to detail what was going on and how I began to overcome it.

Back in 2010, I remember waking up with what seemed to be a hangover. I can tell you that it was not a great sight as I was trying to find my way through the hallway, but I was running into things. What I didn't know at the...

Hello again friends,
Today I would like to speak to you about stagnation and how it can be the unknown silent killer of your overall health.

Consider your body is a liquid life form exchanging fluids at every turn. It doesn’t matter if it is hormones, blood, lymph, neurological chemicals all while holding itself together. The human body is spectacular.

Understanding also that the body has over 600 muscles that work on train tracks called anatomy trains that dictate not only tensile...

One of the biggest issues that cause disease in the body is that of stagnation. You see, stagnation can occur in two ways in your life.

It can go from macro to micro and also the inverse. That is why the thoughts you think, the people you keep and the food you eat all matter. It is triangular in nature, and it makes up a small map of us as humans.

Today I’d like, to begin with, a concept introduced in the book Psycho-Cybernetics known as limbic hijacking. In a world that...