Today's health and wellness topic is one that follows the previous one based on environmental factors, but it is learning that you have 3 sections to your mind.
They are broken down into the following categories:
We will cover the first one today, and dive deeper into the states of mindfulness in the next few weeks.
Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant, all-encompassing awareness. Zan shin is being fully present in the here and now. The mind is fully aware of its surroundings and in a state of ever-readiness – unattached, yet present to the task at hand. It is the one that we in modern society have the hardest time reconnecting with because of all the bombardment in the world.
From work, to school, to bills and other stressors we have become a world that is so connected that we are disconnected from ourselves. We have lost the ability to be...
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