Today's health and wellness topic is one that follows the previous one based on environmental factors, but it is learning that you have 3 sections to your mind.

They are broken down into the following categories:

1. Zan Shin - Remaining Spirit
2. Mu Shin - Mind Without Mind
3. Fu Do Shin - Immovable Mind

We will cover the first one today, and dive deeper into the states of mindfulness in the next few weeks.

Zan Shin is translated as ‘Remaining Spirit’ and refers to a vigilant,...