Use ancient wisdom and modern day science to help you and your family heal

Without the excessive bills and personal feedback of a live community and live webinars


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How The Wellness Center Works

This is how the wellness center works and how you can get the most out of the service we provide.

Learn: Mindfulness and exercise postures that help heal and rebalance your body

Learning stillness practices enhances both the body, mind and spirit to heal. With these stillness postures you'll be able to increase the quality of your being and improve your overall strength and posture.

Apply: Use simple techniques to help common ailments and challenges weekly

In moving postures you'll learn how to move in your daily life with intention and purpose. You'll also learn how to undo many of the stress and strain patterns brought on by modern life. The goal is to reduce stagnation and improve vitality and health.

Practice: Track your progress, submit your specific questions and enjoy live sessions monthly

This will be the biggest factor for your forward motion. You will develop a practice based on the techniques shared every month. Be it mental, physical or emotional. The more you practice them the better your ability to use them daily will become.

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Disclaimer Notice

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.